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CXWORX with Nathalia

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BODYPUMP with Nathalia (LIVE Thursday 7/30 @ 12:00pm EST)

Strength Workouts • 47m

Up Next in Strength Workouts

  • CXWORX with Nathalia

    CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.

    Suggested Props: Body weight, free weights, resistance tubing, mat
    Target area: Whole body...

  • BODYPUMP with Nathalia

    BODYPUMP: 30 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any he...

  • BODYPUMP with Shay (LIVE Wednesday 11...

    35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...