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BODYCOMBAT with Mary (LIVE Wednesday 4/28 @ 5pm EST)

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BODYPUMP with Janice (LIVE Friday 4/23 @ 12pm EST)

Strength Workouts • 59m

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  • BODYCOMBAT with Mary (LIVE Wednesday ...

    BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    suggested props: mat, towel, bottle of water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Janice (LIVE Monday 5/3...

    BODYPUMP: 55 minute class - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • APEX Power 45 with JoAnne and Sam (LI...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are preg...

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