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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BODYPUMP with Janice (LIVE Monday 5/3 @ 5pm EST)

Strength Workouts • 56m

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    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are preg...