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BODYPUMP with Mary (LIVE Wednesday 8/26 @ 12pm EST)

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APEX POWER #7 with Sam (LIVE Tuesday 8/25 @ 5:00pm EST)

Strength Workouts • 42m

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  • BODYPUMP with Mary (LIVE Wednesday 8/...

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • BODYPUMP with Shay

    45 minutes of BodyPump. Let's get pumped together!

    equipment: step, barbell, weights
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX POWER #8 with Sam (LIVE Friday 8...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...