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APEX POWER with Sam (LIVE Friday 8/28 @ 12pm EST)

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BODYPUMP with Shay (LIVE Thursday 8/27 @ 5pm EST)

Strength Workouts • 53m

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  • APEX POWER with Sam (LIVE Friday 8/28...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 6 Wo...

    This APEX workout focuses on increasing your strength and power.

    suggested props: mat, barbell
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay (LIVE Monday 8/31 ...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...