TONE UP 21 WEEK 3 - Tabata Barre Bootcamp with Shahana
HIIT Workouts
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37m
Barre exercises used for Hight Intensity Interval Training.
suggested props: chair, light dumbbells
target areas: legs, core, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in HIIT Workouts
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TONE UP 21 WEEK 5 - BODYATTACK with T...
Full body workout. Let's do this.
suggested props: water and towel
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Bob (LIVE Monday 1/4 @...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:... -
APEX Upper Body & Core with Allison
30 minute high energy HIIT workout.
suggested props: dumbbells and mat
target areas: upper body and core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
