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APEX HIIT with Bob (LIVE Friday 1/8 @ 7am EST)

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APEX Upper Body & Core with Allison (LIVE 1/6 @ 7am EST)

HIIT Workouts • 31m

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  • APEX HIIT with Bob (LIVE Friday 1/8 @...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • BODYCOMBAT with Nikki (LIVE Friday 1/...

    BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    suggested props: mat, towel, bottle of water
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 1/11 ...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

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