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APEX HIIT with Allison (LIVE Wednesday 4/14 @ 7am EST)

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GRIT Strength 35 (LAUNCH Tuesday 4/13 @ 7am EST)

HIIT Workouts • 30m

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

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    Target Areas: Whole body
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    Good morning fit family! Today we are going back to the basics.

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