Live stream preview

Next video will start in 30 seconds

GRIT Strength with Nathalia (LIVE Tuesday 4/20 @ 7am EST)

Close Open

APEX HIIT with Bob (LIVE Monday 4/19 @ 7am EST)

HIIT Workouts • 45m

Up Next in HIIT Workouts

  • GRIT Strength with Nathalia (LIVE Tue...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Monday 4/26 ...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • APEX HIIT with Sam (LIVE Tuesday 4/27...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

17 Comments