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BODYSTEP Express with Miranda (LIVE Wednesday 12/9 @ 10am EST)

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GRIT Athletic with Sharyn (LIVE Wednesday 12/9 @ 7am EST)

HIIT Workouts • 28m

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  • BODYSTEP Express with Miranda (LIVE W...

    A 40 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Jeremy (LIVE Wednesda...

    This 30 minute BodyCombat workout is high impact with mixed martial arts! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 3 - APEX HIIT (30 MIN...

    30 minute APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sw...

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