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TONE UP 21 WEEK 4 - APEX HIIT #4 with Bob

HIIT Workouts • 46m

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

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  • TONE UP 21 WEEK 3 - Tabata Barre Boot...

    Barre exercises used for Hight Intensity Interval Training.

    suggested props: chair, light dumbbells
    target areas: legs, core, upper body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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