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APEX Cardio with JoAnne (LIVE Tuesday 12/15 @ 5:00pm EST)

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BODYCOMBAT with Mary (LIVE Monday 12/14 @ 12pm EST)

HIIT Workouts • 41m

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  • APEX Cardio with JoAnne (LIVE Tuesday...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • BODYATTACK with Janice (LIVE Tuesday ...

  • 14Day Challenge Day 14 - APEX HIIT wi...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.