Up Next in HIIT Workouts

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  46:16

  14Day Challenge Day 14 - APEX HIIT wi...

  14Day Challenge Day 14 - APEX HIIT wi...

  45 minutes of high energy HIIT workout.

  suggested props: dumbbells and a mat
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  28:45

  BODYCOMBAT with Nikki (LIVE Thursday ...

  BODYCOMBAT with Nikki (LIVE Thursday ...

  BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

  suggested props: mat, towel, bottle of water
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  45:16

  APEX HIIT with Bob ( LIVE Monday 12/2...

  APEX HIIT with Bob ( LIVE Monday 12/2...

  APEX HIIT Christmas Workout! Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Total body
  Sweat Level: 3

  If you have any health issues or are pregnant, please consult...