New music new choreography!
BODYCOMBAT is a high impact mix martial arts workout! Grab some water and get ready to sweat!
suggested props: mat, towel, bottle of water
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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GRIT Strength 34 with Bob (LAUNCH)
New music new choreography!
This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: barbell, hand weights
target Areas: total body
sweat level: 3If you have any health issues or are pre...
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BODYCOMBAT with Mary (LIVE Wednesday ...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT Animal Movements with Allis...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:...
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