Live stream preview

Next video will start in 30 seconds

APEX HIIT with Sam (LIVE Wednesday 12/23 @ 12pm EST)

Close Open

APEX HIIT with Bob ( LIVE Monday 12/21 @ 7:00am EST)

HIIT Workouts • 45m

Up Next in HIIT Workouts

  • APEX HIIT with Sam (LIVE Wednesday 12...

    34 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Christmas BODYSTEP with Regina (30 MIN)

    Special Holiday full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing in the holiday spirit!

    Suggested Props: step (optional)
    target Areas: whole body with butt and thigh focus
    sweat level: 3

    If you have any health issues or are pregnant, please consul...

  • Holiday APEX Cardio 30 minutes with J...

    Happy Holidays!

    Let's kicks off this day with APEX Cardio. This class is for everyone.

    Suggested Props: step- no more than 2 platforms, mat
    Target Areas: total body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

18 Comments