APEX HIIT Christmas Workout! Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Holiday APEX Cardio 30 minutes with J...
Happy Holidays!
Let's kicks off this day with APEX Cardio. This class is for everyone.
Suggested Props: step- no more than 2 platforms, mat
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Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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