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APEX HIIT Balance & Power with Allison (LIVE Monday 4/5 @ 12pm EST)

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APEX HIIT with Bob (LIVE Monday 4/5 @ 7am EST)

HIIT Workouts • 45m

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  • APEX HIIT Balance & Power with Alliso...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...

  • GRIT Cardio 30 with Shay (LIVE Wednes...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.