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APEX Yoga with JoAnne (LIVE Tuesday 2/2 @ 7am EST)

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APEX HIIT with Bob (LIVE Monday 2/1 @ 7am EST)

HIIT Workouts • 45m

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  • APEX Yoga with JoAnne (LIVE Tuesday 2...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

  • GRIT Cardio 29 with Shay (LIVE Thursd...

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Mary (LIVE Thursday 2...

    40 minutes of high impact mix martial arts! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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