Live stream preview

Next video will start in 30 seconds

APEX HIIT with Allison (LIVE Tuesday Oct/27 @ 1pm EST)

Close Open

APEX HIIT #55 with Bob (LIVE Monday 10/26 @ 7:00am EST)

HIIT Workouts • 45m

Up Next in HIIT Workouts

  • APEX HIIT with Allison (LIVE Tuesday ...

    45 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT #53 with Bob (LIVE Friday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • APEX POWER #16 with Sam (LIVE Friday ...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

8 Comments