APEX HIIT #53 with Bob (LIVE Friday 10/30 @ 7:00am EST)
HIIT Workouts • 45m
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT with Tomas
28 minutes of high energy HIIT workout.
suggested props: mat, dumbbells (optional)
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT #43 with JoJo (LIVE Wednesd...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
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