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BODYATTACK with Tomas (LIVE Thursday 9/17 @ 5pm EST)

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APEX HIIT with Bob (LIVE Friday 9/18 @ 7:00am EST)

HIIT Workouts • 45m

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  • BODYATTACK with Tomas (LIVE Thursday ...

    Full body workout. Let's do this.

    suggested props: water and towel
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 5 Wo...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Mary (LIVE Monday 9/2...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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