Live stream preview

Next video will start in 30 seconds

APEX HIIT #38 with Bob (LIVE Monday 11/9 @ 7:00am EST)

Close Open

APEX HIIT #37 with Bob (LIVE Friday 11/6 @ 7:00am EST)

HIIT Workouts • 45m

Up Next in HIIT Workouts

  • APEX HIIT #38 with Bob (LIVE Monday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • GRIT Athletic 31 with Bob (LIVE Wedne...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: step, barbell
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor befo...

  • APEX HIIT #40 with Bob (LIVE Friday 1...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

8 Comments