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HIIT with Nathalia (LIVE Tuesday 6/23 @ 12:00pm EST)

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APEX HIIT #40 with Bob (LIVE Friday 11/13 @ 7:00am EST)

HIIT Workouts • 45m

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  • HIIT with Nathalia (LIVE Tuesday 6/23...

    High intensity interval training. Grab some dumbbells and some water! Let's sweat!

    suggested props: mat, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • HIIT with Nathalia (LIVE 6/25 @ 5:00p...

    This High Intensity Interval Training workout will make you sweat! Grab a set of dumbbells and some water and let's get to work!

    suggested props: light to medium weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before par...

  • APEX HIIT #41 with Nathalia (Tuesday ...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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