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APEX CARDIO with Mary - TRAVEL

HIIT Workouts • 40m

Let's kicks off this day with a little APEX HIIT. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: step- no more than 2 platforms, mat
Target Areas: total body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
Mary, Cardio, no eqipment

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