Live stream preview
GRIT Strength 36 with Shay - AUGUST
HIIT Workouts • 28m
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Tags
Up Next in HIIT Workouts
-
APEX HIIT - National Harbor - Capital...
Join Bob, JoAnne and Sam for an awesome APEX HIIT workout.
This fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebell...
1 Comment