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7Day Minute to Win It Challenge - APEX Power with Sam and JoAnne

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7Day Minute to Win it Challenge - APEX Yoga Cardio with JoAnne

HIIT Workouts • 35m

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  • 7Day Minute to Win It Challenge - APE...

    30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, barbell, plates or hand weights
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • 7day Minute to Win It Challenge - APE...

    30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • 7Day Minute to Win It Challenge -APEX...

    30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: barbell, plates or hand weights, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...