7Day Minute to Win it Challenge - APEX Yoga Cardio with JoAnne
HIIT Workouts • 35m
35 minutes of APEX Yoga Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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