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7Day Minute to Win It Challenge -APEX Power with Sam and JoAnne

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7day Minute to Win It Challenge - APEX HIIT with Mary

HIIT Workouts • 33m

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  • 7Day Minute to Win It Challenge -APEX...

    30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: barbell, plates or hand weights, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • 7Day Minute to Win It Challenge - APE...

    30 minutes of APEX Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the wo...

  • Tomas APEX HIIT (Saturday 6/5)

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any h...

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