30 minutes of APEX Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
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APEX Power with Sam
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Sweat Level: 3
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