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7Day Minute to Win It Challenge - APEX Yoga Strength with JoAnne

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7Day Minute to Win it Challenge - APEX HIIT with Bob

HIIT Workouts • 30m

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  • 7Day Minute to Win It Challenge - APE...

    35 minutes of APEX Yoga Strength. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, dumb bells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before parti...

  • 7Day Minute to Win it Challenge - APE...

    35 minutes of APEX Yoga Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in th...

  • 7Day Minute to Win It Challenge - APE...

    30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, barbell, plates or hand weights
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...