Vinyasa Yoga with Carli (LIVE Thursday 12/3 @ 7am EST)
Live Workout • 34m
Let's get moving with this 35 minute Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
14Day Challenge Day 12 - BODYATTACK w...
30 minutes total body workout.
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Pigeon Flow Yoga with Marlon (LIVE Th...
Moving through 45 minutes of yoga flow with Marlon. Focusing on the pigeon pose.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
30 min Pilates Up Against the Wall wi...
Pick a wall, any wall! Join Morgan to discover your neutral spine with challenging exercises up against a wall. This workout is designed to make you rethink your normal posture. Make it through this 30 minutes to a stronger pilates body!
Suggested props: wall, foam roller, sponge ball
Sweat le...
2 Comments