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BODYATTACK with Janice (LIVE Thursday 12/3 @ 1pm EST)

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Vinyasa Yoga with Carli (LIVE Thursday 12/3 @ 7am EST)

Live Workout • 34m

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  • BODYATTACK with Janice (LIVE Thursday...

    30 minutes total body workout.

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pigeon Flow Yoga with Marlon (LIVE Th...

    Moving through 45 minutes of yoga flow with Marlon. Focusing on the pigeon pose.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 30 min Pilates Up Against the Wall wi...

    Pick a wall, any wall! Join Morgan to discover your neutral spine with challenging exercises up against a wall. This workout is designed to make you rethink your normal posture. Make it through this 30 minutes to a stronger pilates body!

    Suggested props: wall, foam roller, sponge ball
    Sweat le...

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