30 min Pilates Up Against the Wall with Morgan (LIVE Friday 12/4 @ 10am EST)
Live Workout • 31m
Pick a wall, any wall! Join Morgan to discover your neutral spine with challenging exercises up against a wall. This workout is designed to make you rethink your normal posture. Make it through this 30 minutes to a stronger pilates body!
Suggested props: wall, foam roller, sponge ball
Sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Freestyle Step with Garry (LIVE Frida...
Groove along to this 30 minute Step workout. Grab some water and let's get to work!
Suggested Props: step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 7 - DANCE with TJ
Let's get ready for the weekend with TJ. Get your heart pumping and your body moving! It's time to Turn-IT-UP!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
GRIT Athletic 29 with Bob (LIVE Frida...
The background might be scary but this workout isn't.
Bob's back with a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.Suggested Props: riser (step,) weight plates
target Areas: total body
sweat level: 3I...
