Pick a wall, any wall! Join Morgan to discover your neutral spine with challenging exercises up against a wall. This workout is designed to make you rethink your normal posture. Make it through this 30 minutes to a stronger pilates body!
Suggested props: wall, foam roller, sponge ball
Sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Groove along to this 30 minute Step workout. Grab some water and let's get to work!
Suggested Props: step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get ready for the weekend with TJ. Get your heart pumping and your body moving! It's time to Turn-IT-UP!
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
The background might be scary but this workout isn't.
Bob's back with a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Suggested Props: riser (step,) weight plates
target Areas: total body
sweat level: 3
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