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TONE UP 21 WEEK 5 - APEX POWER #5 with Sam

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Sunrise Yoga with Erin (LIVE 6/18 @ 7am EST)

Live Workout • 47m

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  • TONE UP 21 WEEK 5 - APEX POWER #5 wit...

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

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    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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