TONE UP 21 WEEK 6 - GRIT Strength with Shay
Live Workout • 28m
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Senior Fitness Santa Step & Strength ...
Cardio Step Conditioning focused workout designed for Older Adults.
suggested props: step bench
target areas: Cardio & lower body strength
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Dance Rhythms with Linda (LIVE Wednes...
45 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.
Suggested Props: none
target Areas: total body
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Cool Yule Yin Yoga with Morgan (LIVE ...
Chill down your anxiety and burn the winter solstice yule with this calm yin yoga stretch series with Morgan.
suggested props: mat, blanket and/or bolster
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
