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DANCE RHYTHMS with Linda (LIVE Wednesday 12/2 @ 5pm EST)

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Senior Fitness with Juli (LIVE Wednesday 12/2 @ 11am EST)

Live Workout • 30m

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  • DANCE RHYTHMS with Linda (LIVE Wednes...

    30 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

  • BODYPUMP with Nathalia (LIVE Thursday...

    BODYPUMP: 30 minute express - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pre...

  • Vinyasa Yoga with Carli (LIVE Thursda...

    Let's get moving with this 35 minute Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.