Senior Fitness with Juli (LIVE Wednesday 12/2 @ 11am EST)
Live Workout • 30m
Workout One and Done, 30 different exercises. Cardio & Strength focused workout designed for Older Adults.
suggested props: light to medium dumbbells, sturdy chair
target areas: Cardio & Total Body Strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
DANCE RHYTHMS with Linda (LIVE Wednes...
30 minutes of cardio dance fitness class with worldwide rhythms. Athletic dance with lots of joy and amazing music.
Suggested Props: none
target Areas: total body
sweat level: 3 -
BODYPUMP with Nathalia (LIVE Thursday...
BODYPUMP: 30 minute express - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pre...
-
Vinyasa Yoga with Carli (LIVE Thursda...
Let's get moving with this 35 minute Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
11 Comments