Yin Yoga with Morgan - Yoga Toes (LIVE Wed 12/2 @ 1pm EST)
Live Workout • 47m
Do your toes do yoga? Join me to find out how flexible they are! Practice breathing, stretching and meditation techniques to deepen your sense of wellbeing. Holding yoga poses for a longer time, practicing stillness and keeping a calm perspective is often the most challenging type of workout!
Equipment: two blankets, two blocks and a bolster
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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