Increase core strength, tone your abs butt and legs and improve posture with this 45 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Tracy (LIVE Friday 6/4 ...
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Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult...
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APEX Cardio with JoAnne (LIVE Friday ...
45 minutes of APEX Cardio Upper body edition, just using your body weight.
APEX Cardio. Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!
Target Areas: total body
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Dance Rhythms Vibz with Linda (LIVE F...
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