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BODYPUMP with Tracy (LIVE Friday 6/4 @ 12pm EST)

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LesMills Core with Nathalia - TRAVEL

Live Workout • 42m

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  • BODYPUMP with Tracy (LIVE Friday 6/4 ...

    50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult...

  • APEX Cardio with JoAnne (LIVE Friday ...

    45 minutes of APEX Cardio Upper body edition, just using your body weight.

    APEX Cardio. Perfect blend of body weight drills and movement to develop agility, speed, and improve cardiovascular health. This workout is for everyone. Ignite your results!

    Target Areas: total body
    Sweat Level: 3

  • Dance Rhythms Vibz with Linda (LIVE F...

    45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregn...

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