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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Dance Rhythms Vibz with Linda (LIVE Friday 6/4 @ 5pm EST)

Live Workout • 46m

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  • BODYPUMP with Sam and Shay - LAUNCH

    50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consu...

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