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BODYCOMBAT with Mary (LIVE Friday 9/11 @ 12pm EST)

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APEX Power With Sam (LIVE Wednesday 9/9 @ 5pm EST)

Live Workout • 47m

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  • BODYCOMBAT with Mary (LIVE Friday 9/1...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Sunrise Yoga with Erin (LIVE Thursday...

    Get your day started with beautiful Sunrise Yoga.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob (LIVE Friday 9/11 ...

    The timer is back! 45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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