Full Body HIIT Yoga with Nina (LIVE Tuesday 11/3 @ 1pm EST)
Live Workout • 48m
Join Nina for a 45 minute full body HIIT (power) yoga class. Get your heartrate up and blood pumping!
suggested props: mat, blocks optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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