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BODYFLOW 51 with Erin (LIVE Wednesday 11/4 @ 10am EST)

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BODYPUMP 104 with Bob (LIVE Wednesday 11/4 @ 7am EST)

Live Workout • 58m

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  • BODYFLOW 51 with Erin (LIVE Wednesday...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Juli Senior Fitness Cardio & Strength...

    Cardio & Strength focused workout designed for Older Adults.

    suggested props: light to medium dumbbells, sturdy chair
    target areas: Total Body Strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP with Sam (LIVE Wednesday 11/...

    Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..

    Suggested Props: step
    target Areas: whole body with butt and thigh focus
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before particip...

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