Live stream preview

Next video will start in 30 seconds

TONE 11 with Caroline (LAUNCH)

Close Open

Dance with TJ (LIVE Tuesday 1/19 @ 5pm EST)

Live Workout • 32m

Up Next in Live Workout

  • TONE 11 with Caroline (LAUNCH)

    New music and choreography, take this 45 minute workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor befor...

  • CXWORX 40 with Caroline (LAUNCH)

    New music new choreography!!

    CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.

    Suggested Props: Body weight, free weights, resistance tubing, ma...

  • GRIT Athletic 34 with Shay (LAUNCH)

    New music new choreography.

    Work for 30 minutes, High intensity training, work hard and let's get started.

    suggested props: step, riser, weight (dumbbell)
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in ...

2 Comments