Hey friends, it's time to Turn it up with TJ. Get moving with energetic and inspiring dance workout.
suggested props: towel, water and good vibes.
sweat level: 3
Up Next in Live Workout
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TONE 11 with Caroline (LAUNCH)
New music and choreography, take this 45 minute workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor befor...
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CXWORX 40 with Caroline (LAUNCH)
New music new choreography!!
CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.
Suggested Props: Body weight, free weights, resistance tubing, ma...
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GRIT Athletic 34 with Shay
New music new choreography.
Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in ...
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