Dance with Shahana and Mika
Live Workout • 38m
Let's get up and get dancing. Have a blast with this fun an energetic 35 minute workout!
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
Transformation Challenge - (Week 2 Wo...
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Transformation Challenge - (Week 8 Wo...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
APEX HIIT #27 with Bob (LIVE Friday 9...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve...
4 Comments