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Yin Yoga up against the wall with Morgan (LIVE Thursday 1/7 @ 5pm EST)

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Dance Rhythms Vibz with Linda (LIVE Wednesday 1/6 @ 5pm EST)

Live Workout • 48m

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  • Yin Yoga up against the wall with Mor...

    This deep stretch is up against the wall! Find a wall, grab your mat, blocks and a towel to get a deep stretch, breathe fully and let your body release.

    suggested props: a wall, yoga blocks, mat and towel
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, ...

  • BODYPUMP 113 with Allison (LIVE Thurs...

    30 minutes of cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • Vinyasa Flow Yoga with Carli (LIVE Th...

    Let's start your day with this Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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