This deep stretch is up against the wall! Find a wall, grab your mat, blocks and a towel to get a deep stretch, breathe fully and let your body release.
suggested props: a wall, yoga blocks, mat and towel
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult ...
Let's start your day with this Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Less than 30 minutes to ramp up your sweat and core workout in this express pilates mat nugget.
suggested props: Pilates ring (optional), mat and towel
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the ...
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