Yin Yoga up against the wall with Morgan (LIVE Thursday 1/7 @ 5pm EST)
Live Workout • 45m
This deep stretch is up against the wall! Find a wall, grab your mat, blocks and a towel to get a deep stretch, breathe fully and let your body release.
suggested props: a wall, yoga blocks, mat and towel
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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