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  55:49

  APEX HIIT #48 with JoJo

  APEX HIIT #48 with JoJo

  APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

  Suggested Props: weights – dumbbells, kettlebells, plates, mat
  Target Areas: Whole body
  Sweat Leve...

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  45:37

  Turn it up Dance with TJ (Monday 11/2...

  Turn it up Dance with TJ (Monday 11/2...

  Cardio Dance Workout with TJ to get your heart pumping and your body moving!

  suggested props: none
  target areas: full body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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  1:05:47

  Yoga Destress with Morgan

  Yoga Destress with Morgan