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Turn it up Dance with TJ (Monday 11/2 @ 12:00pm EST)

Cardio Dance Workout with TJ to get your heart pumping and your body moving!

suggested props: none
target areas: full body
sweat level: 3

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APEX HIIT #48 with JoJo

Live Workout • 55m
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APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
Cardio, Strength, HIIT, Yoga, Timed intervals, All Levels, Modifier, Body Weight

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