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Transformation Challenge (Week 5 Workout 2) BODYPUMP with Shay

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BODYSTEP with Janice (LIVE Wednesday 9/23 @ 12pm EST)

Live Workout • 52m

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  • Transformation Challenge (Week 5 Work...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • Dance with Shahana and Mika

    Let's get up and get dancing. Have a blast with this fun an energetic 35 minute workout!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Transformation Challenge - (Week 2 Wo...

    Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.