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14Day Challenge Day 13 - APEX POWER (30 MIN) with Sam & JoAnne

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Cool Yule Yin Yoga with Morgan (LIVE Wednesday 12/23 @ 1PM EST)

Live Workout • 38m

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  • 14Day Challenge Day 13 - APEX POWER (...

    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...

  • GRIT CARDIO (30 MIN) with Bob & Frien...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before parti...

  • Expecting Mother's Exercises with Sam...

    This circus incorporated moves for expectant mothers.

    Target Area: Total body
    Suggested Props: mat, light weight and water.
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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