Live stream preview

Next video will start in 30 seconds

GRIT CARDIO (30 MIN) with Bob & Friends (LIVE Monday 12/28 @ 7:00am EST)

Close Open

14Day Challenge Day 13 - APEX POWER (30 MIN) with Sam & JoAnne

Live Workout • 34m

Up Next in Live Workout

  • GRIT CARDIO (30 MIN) with Bob & Frien...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: none
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before parti...

  • Expecting Mother's Exercises with Sam...

    This circus incorporated moves for expectant mothers.

    Target Area: Total body
    Suggested Props: mat, light weight and water.
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP with Janice (LIVE Tuesday 12...

    Full body cardio workout that really tone your butt and thighs.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

1 Comment