BODYSTEP with Sam (LIVE Wednesday 11/4 @ 12:00pm EST)
Live Workout • 45m
Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX HIIT #43 with JoJo (LIVE Wednesd...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
BODYFLOW 54 with Regina (LIVE Thursda...
Let's flow together.
suggested props: mat
target areas: total body
what level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYCOMBAT with Nikki (LIVE Thursday ...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
5 Comments