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Vinyasa Flow Yoga with Erin (LIVE Thursday 11/5 @ 12pm EST)

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Live Workout • 42m

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  • Vinyasa Flow Yoga with Erin (LIVE Thu...

    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Freestyle Step with Garry (LIVE Thurs...

    Groove along to this 30 minute Step workout. Grab some water and let's get to work!

    Suggested Props: step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Allison (LIVE Thursday...

    45 minute HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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